Health Benefits of Apples – and Why They Should Be in Every Drink
Have you ever wondered why the apple is so often referred to as a "superfood"? In fact, behind the vibrant peel lies not only a fruity flavor but also a multitude of nutrients and antioxidant properties that are beneficial to our body. Particularly interesting: red-fleshed apple varieties, like those used in our Sparkling Rocco, offer even more. Why you should opt for this special variety and what an apple in a glass can do for your health, you will find out here.
A Nutrient Package: Apples as a Source of Vitamins
Apples are among the best-known vitamin suppliers, scoring high with their content of vitamin C – a powerful antioxidant that supports our immune system and protects cells from oxidative stress.Several studies show that vitamin C can help reduce the risk of certain chronic diseases and delay skin aging (National Institutes of Health, 2020). A medium-sized apple can provide about 10-14% of the recommended daily intake of vitamin C – and red-fleshed apples often contain even more.
Fun Fact: Red-fleshed apple varieties like Redlove or Kissabel contain additional anthocyanins, which are special plant compounds responsible for the red color and additional antioxidant effects. According to studies, anthocyanins are particularly effective at binding free radicals, making them known as "radical scavengers" for cell health (Wang et al., 2019).
Antioxidants and Cell Protection: Why Red-Fleshed Apples Are So Valuable
Red-fleshed apples are rich in polyphenols, including quercetin and catechins.These antioxidants have anti-inflammatory effects and help regulate blood pressure and cholesterol levels. A recent study from the University of Reading shows that the polyphenols in apples can reduce the risk of cardiovascular diseases by improving blood circulation (Khan et al., 2022).
The key difference with red-fleshed apples? Anthocyanins. These make them not only visually appealing but also particularly valuable for health. They protect cells and strengthen the immune system. The red-colored flesh not only adds an attractive color to the glass but also an extra dose of health. Especially in beverages like Sparkling Rocco, the result is a unique taste experience that combines health and enjoyment in a refreshing way.
Fiber and Blood Sugar: Sustained Energy
Apples, even in the form of beverages, are excellent sources of fiber. Particularly, the soluble fiber pectin, which is mainly found in the apple peel, has numerous health-promoting properties. Studies show that pectin slows the absorption of sugar into the blood and keeps blood sugar levels stable, which can reduce cravings (Slavin, 2013).
A drink with apple content can thus stabilize blood sugar levels and provide sustained energy. And that is ideal for everyone looking for a natural refreshing drink that not only tastes good in the short term but also satisfies sustainably.
A Drink That Combines Taste and Health
In summary: Apples – and especially red-fleshed apples – are a perfect choice for refreshing beverages.Their combination of vitamins, antioxidants, and fiber makes them an ideal ingredient for anyone who values taste and health. Sparkling Rocco utilizes the best of these special apple varieties, combining the health benefits and natural flavor into a sparkling drink.
Do you feel like experiencing the effects of these special apples yourself? Try Sparkling Rocco and let yourself be convinced by the combination of healthy freshness and full-bodied flavor. Enjoy the goodness of nature – glass by glass.
Sources:
- National Institutes of Health. (2020). Vitamin C and its Benefits.
- Wang, S. Y., & Lin, H. S. (2019). Anthocyanins and their Effects on Antioxidant Activity. Journal of Food Science.
- Khan, T. S., & Davis, C. G. (2022). Impact of Polyphenols on Cardiovascular Health. University of Reading.
- Slavin, J. L. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits.
